There is Always a Better Way
Create a life that looks good on the inside, not one
that just looks good on the outside.
About us
I am a licensed clinical social worker. I have been researching and practicing in the field for over 10 years. I was influenced by my own experiences in therapy to start my journey as a mental health therapist. My focus is working with individuals who experience depression and anxiety, trauma, abuse, self-esteem, grief, interpersonal relationship issues, and other concerns.
My ideal client is interested in change and becoming the best version of themselves. I work with individuals who seek to better understand themselves, process their feelings and experiences, overcome and heal from their trauma.
About us
I am a licensed clinical social worker with over a decade of experience in research and practice. My personal experiences in therapy inspired me to embark on a journey as a mental health therapist. I specialize in assisting individuals dealing with depression, anxiety, trauma, abuse, self-esteem, grief, and interpersonal relationship issues. My focus is on clients eager for positive change and striving to become their best selves. I work collaboratively with individuals seeking self-understanding, emotional processing, and healing from trauma. Employing a holistic approach, I integrate Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy, employing diverse techniques to help clients reach their fullest potential.
Therapeutic Approach
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a brief, goal-oriented therapy that tackles negative thinking patterns, promoting healthier behaviors for effective problem-solving.
Solution-Focused Therapy
Solution-Focused Therapy is a brief, future-oriented approach emphasizing strengths and practical solutions. Therapists collaborate with clients to swiftly achieve positive change, empowering them to define and reach their desired outcomes efficiently.
Trauma Focused Therapy.
Trauma-Focused Therapy addresses trauma's impact, using evidence-based techniques for healing and recovery, especially in children.
Our Services
Adults reintegrating into society from incarceration
Anxiety
Co-occurring Disorders
